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Anatomical correlates of locomotor recovery following dorsal and ventral lesions of the rat spinal cord

Stay active throughout the day by getting up to shake your legs and stretch, taking a walk during lunch or the evening, biking or walking instead of driving when possible, playing with your kids or pets, taking an impromptu dance break, and choosing the stairs over the elevator

Follow Pre-Treatment Instructions : Avoid blood-thinning medications, alcohol, and smoking before the procedure, as they can increase bruising or bleeding risks

Using a numbing solution, we pass a small needle through the biceps tendon multiple times